For Anyone Caught in a Thought Loop About Someone

I made a mini-course on limerent intrusive thoughts - and I'd love your feedback

Photo by Olga Gryb

I’ve talked before about how overwhelming limerent intrusive thoughts can be in the moment, especially when your body is activated and your mind won’t stop looping.

So, I created a short, very practical mini-course that offers some simple nervous system regulating and CBT-style tools for working with those thoughts when they pop up.

This isn’t my holistic approach to limerence - which incorporates the psychological, emotional, spiritual, and behavioral levels of limerence - but it is a useful first-aid kit for getting started.

I’d love to share this with a small group of readers in exchange for your honest feedback. If you’d like access, just comment ‘SEND IT’ below, and I’ll message you the link.

After you finish, I’ll follow up with a few quick questions about what landed, what was confusing, and what felt most useful.